5 reasons Monday is a great day to fast

One of my mantras is: I don’t eat on Mondays.

Try bringing that up on a first date without getting a weird look.
But hey, if there’s going to be a second date, at least he knows it’s not going to be on a Monday. There are lots of reasons why I’ve chosen to make the most hated day of the week a little worse for myself. Here are some:

1 – Mondays suck anyway.

Since the weekend is over, there’s usually a cloud hanging over Monday anyway. So, why not add just one more sucky thing to it? It’s like intentionally creating a rainstorm in your life, but you know what they say: after the rain comes the rainbow. I actually feel like there’s a rainbow outside my window every Tuesday morning. Isn’t that nice?

2 – There’s lots of time on Sunday to prep.

Sunday is usually the day many of us prepare for the week ahead. I plan out most of what I’m going to eat for the week and Sundays give me extra time to prepare fresh fasting meals, which do take a little more time to make since they involve careful measuring. This saves me a lot of time on Mondays, not only preparing what to eat, but also thinking about what to eat, which is not something you want to do on a fast day.



3 – It’s an excuse to go all out on the weekend.

I thoroughly enjoy myself on the weekends and I feel no shame, guilt, or worry about it. I eat too much, drink too much, and it I’m a lot of fun because of it.

4 – Super fun things rarely happen on Mondays.

Who goes out on a Monday? Some people do. I definitely have a couple of times in my life, but I find most fun, “let’s go out”-type things don’t happen on Mondays. Most people are still recovering from the weekend. They use Monday to reset and get back to a routine before making fun plans. Also, lots of service and entertainment businesses (restaurants and such) are closed on Mondays because they too need a break from working all weekend. The point is, I don’t feel like I’m missing out on much, but on the rare occasion something fun and exciting does come up on a Monday, then I fast on Tuesday instead. Simple as that.

5 – The rest of the week seems like a breeze.

One fast-day down! When I was in the weight-loss stage and fasting 2 days per week, once Monday was over, I felt like I already fought half my battle. Getting one fast over with early made the rest of the week much easier. I could choose my second fasting day whenever it suited my schedule. Now that I’m only fasting once a week, I wake up on Tuesday feeling like the hardest part of my week is behind me. Now that’s a lot to accomplish on a Monday.

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