Dr. Mosley on Low-Fat Diets

Hey, y’all!

I’m a little busy this week, but I wanted to share with you this article that Dr. Mosley wrote about low-fat diets and why he thinks they don’t work. It’s an interesting and informative read. It also supports the phrase: “if it’s not one thing, it’s another.” He talks about how he got his dad to stop eating fatty foods, so instead his dad ate starchy foods and became diabetic.

I believe all things are okay in moderation. I started intermittent fasting because I didn’t want to have to give up anything completely. Why spendΒ your whole lifeΒ worry about one thing or just a few things? There are a whole bunch of other things you’re not worrying about that could be creeping up on you while your focus is elsewhere. I don’t think worrying about anything is a good plan or even a worthy use of myΒ time. Life’s too short!

Anyway, check it out and let me know what you think!

5:2 AUTHOR MICHAEL MOSLEY: ‘I’M PROOF LOW-FAT DIETS DON’T WORK’

<3 Mara

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