If you missed The Dr. Oz Show episode about fasting recently, he interviewed Dr. Michael Mosley, one of the authors of The FastDiet (aka, the book that changed my life). Check it out if you have some time. He talks about why he started it, how he cured his type 2 diabetes, and responds to the critics who say there isn’t enough evidence to show intermittent fasting is effective or safe.
Link to the episode is in the tweet. Let me know what you think!