No Shame in Your Game

Sorry about posting like NOTHING last week. I was reeeeeallly busy.

And uninspired.

And lazy.

IMG_6449Even as I sit here writing this now (in the middle of another busy week), I’m trying to recover from all of those feelings. Writing is tough. I do it all day every day and sometimes I just need a break — a writing fast, if you will.

Busy and resistant as I was, I still got in a fasting day last week and this week, too. I was super lazy about them — a banana for breakfast and some scrambled eggs for dinner.

No fast-day ramen, or pretty salads, or hipster avocado toast.

Smart OnesWhen I have weeks like this, I try to make my most difficult tasks as easy as possible. Sometimes, that means eating really boring food or using frozen diet dinners. I used to feel like this was cheating. I used to worry about missing out on protein and nutrients and fiber and doing more harm than good for my body.

Calming the mind is the biggest challenge I face when fasting. If I’m not worried about eating too little, I’m worried about not eating the right things. Now I know all of that worrying was for nothing because here I am, 3 years later and I’m healthy and fine.

Sometimes, as I’m scrambling my dinner eggs or ripping open the box of 240 calorie fettuccine alfredo, I stand there all alone in my kitchen and say out lout “no shame in your game”.

If this is what I have to do to get my fasting day in, then there’s nothing wrong with it. Could I be eating something better? Sure, but isn’t that really true of every meal? If I asked myself that before I sat down to eat, I would have to replace most of my meals with salad.

Now that I don’t feel guilty about eating lame food on my fasting days, I can go back to feeling guilty about not updating my blog often enough — and we all know that’s really where I need to kick myself in the butt.

2 thoughts on “No Shame in Your Game

  1. Anna says:

    This is really refreshing to read. I’m just over a week in to my 5:2 journey and the first two fast days were a yogurt, banana and a youfoodz meal (which did have veg in it). I’m just going to take it as it comes and make sure the freezer is stocked with the healthiest <300 cal options as possible.

    There is actually evidence that if you try and lose weight in a stressed state you are more likely to lose muscle… which is not worth it in my opinion.

    Keep up the great work

    • MaraM says:

      Good for you! We are all our own biggest critics. We need go easy on ourselves, especially when we’re doing something to tough. Good luck!

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