If you’ve been following my blog for a while, you’ll notice I push the book, The FastDiet, a lot. I’m actually re-reading it now myself for the 4th time…not to brag or anything. It’s a quick read and I’ll probably be done with it by the weekend…still not bragging, I promise.
For some of you, reading is just too damn time consuming or boring or unnecessary because you’re reading all you need to know on my blog (I’m flattered, but still think you should read the book). Until you can find the time or get over your other excuses, I’m including the next best thing: the movie version of the book!
It’s a documentary called “Eat, Fast & Live Longer” by the BBC featuring one of The FastDiet authors, Dr. Michael Mosley. He goes through all the scientific research done on fasting at the time (the doc is a few years old) and you even get to watch his first fast — which was 3 straight days of non-food — and how he evolved to the current 5 days off/2 days on diet.
And it’s only an hour! I’m sure you’ll spend more time than that on Facebook today. So I hope you’ll take some time to give it a watch. Let me know what you think!