Recipe: Egg Salad Sandwich

Check the nutrition facts on your groceries. You’ll be surprised.

Mayonnaise isn’t something I would think I could use on a fasting day because it’s essentially just eggs ad oil, but I got this “mayo” for a different recipe and realized it only had 35 calories in a tablespoon. So I knew I could make some kind of sandwich with it. The fridge was a little empty the week I made this, but I always have eggs. So, behold, my barebones, fasting-worthy, super simple egg salad sandwich.

I won’t even insult your intelligence by giving you instructions on how to put it together, but I did the calorie math at the end just to show you it works out to a low-calorie meal.

Enjoy!

Eggs  Eggs and Mayo  Egg Salad

Fast Egg Salad Sandwich:

2 hard boiled eggs: 180 calories
1 tbsp Chipolte Mayo: 35 calories
2 slices 40 cal. bread: 80 calories

Total: 295 calories