Welcome to all my new readers!! Great news: I can have noodles on fasting days now!
I was watching an episode of the Dr. Oz show about “Zero Calorie Foods”. While most of the stuff they showed was pre-packaged, chemical-laden crap that the doc and his health expert guest denounced, but they did recommend one zero-calorie food. Behold: shiratake noodles.
I never heard of them before, but I found them on Fresh Direct (and Amazon if you don’t live in a FD area). They only have 10 calories per serving!
I love ramen, but the fat content of just one bowl will put me over a normal day’s recommended calorie intake, so I can forget about visiting a ramen shop on a Monday. Here’s what happened when I tried to fashion my own bowl of low-calorie ramen for a fasting day…
Ingredients: (Makes 2 servings)
Shiratake noodles, 1 package: 20 calories
Vegetable stock, 3 cups: 75 calories
Bok choy, 100 grams: 15 calories
Mushrooms (I used baby portobellos), 100 grams: 13 calories
Garlic, 1 clove: n/a
Eggs, 2: 180 calories
The noodles were easy to prepare. The directions say to rinse, then boil them for 2 minutes to get rid of the “authentic aroma”. That’s just a gentle way of saying that they smell awful, but boiling did the trick. I let them dry for a while and then started to make the broth.
I brought the stock, 1 cup of water, and a crushed garlic clove to a boil in a pot. Then I added the chopped vegetables and let them cook while I prepared the egg. I watched a video about how to make the perfect soft boiled egg and it said to bring 1/2 inch of water to a boil, drop in the egg and cook for 6 minutes and 30 seconds. The white inside wasn’t completely set, as I like it. I will let it cook for another minute next time. When time was up, I ran the egg under cool water so it would be easier to handle.
While the egg was cooling, I put the noodles in the broth and turned the heat off. I stirred to incorporate them and marinate a little while I peeled the egg.
Ramen…assemble! I discarded the garlic clove, poured half of the soup pot into a bowl, cut the egg in half and voila: homemade, fasting day-worthy ramen! Total for this bowl: 152 calories!
The noodles didn’t have a discernible taste and were chewier than real pasta. They also don’t have much to offer in nutritional value, so the egg and veggies give the dish some needed protein and fiber. I saved half the soup for my next fasting day. 152 calories is light even for a fast day dinner. I could have added more veggies or even some chicken…or cooked up that second egg and ate the whole pot of soup! 304 calories is reasonable on a Monday.
The taste? Not as great as the bowl of authentic ramen I had last week, but that’s not fair. Pork makes everything taste better.