The FastDiet Inventor on Dr. Oz!

Hey, y’all!

If you missed The Dr. Oz Show episode about fasting recently, he interviewed Dr. Michael Mosley, one of the authors of The FastDiet (aka, the book that changed my life). Check it out if you have some time. He talks about why he started it, how he cured his type 2 diabetes, and responds to the critics who say there isn’t enough evidence to show intermittent fasting is effective or safe.

Link to the episode is in the tweet. Let me know what you think!




Fast Days & Exercise

A lot of people on Instagram have been asking me if I work out on fast days.

Yes. I do.

“I’m fasting today” sounds like the perfect excuse to skip the gym, but I don’t fall into this trap (too often). Plenty of studies suggest working out on an empty stomach is not only safe, but can help you burn more fat than if you eat before a workout. 

I had concerns about this when I started fasting: “am I going to get dehydrated and pass out? Where will I get the energy to work out if I don’t eat during the day?” Sound familiar to any of you starting to embrace the possibility of intermittent fasting in your lives?

IMG_4869I’ve been doing hot power yoga for about 7 years now. It helps me get a good sweat on, gives me some definition in my arms, and gets me moving so I don’t settle into old age at this point of my mid-30s. It may not be cross fit or running or weight lifting, but it’s the only workout I’ve been able to consistently tolerate for more than a few years at a time. And isn’t that what everyone needs: a form of physical activity they enjoy?

In the book, The FastDiet, the authors encourage working out on fasting days, so I gave it a try. Back then, I had a different work schedule and I was able to work out in the mornings. For early workouts, I always ate afterward anyway (fast day or not), so I thought this would be the easiest approach. My body wouldn’t even realize it was fasting yet. I got my exercise in, stayed hydrated throughout the day, and all was well. Once I realized working out while fasting wouldn’t kill me, I tried an evening workout on a fast day — when I was mid-hunger. That turned out to be fine too. So as long as I feel good (hunger aside) and I’m able to hydrate, I definitely work out on fast days. After all, it’s one more thing to keep me distracted from thoughts like “I really want fries right now”.

When I started fasting, I was getting to the yoga studio between 4 and 6 days per week. I moved less than a year ago and the studio I go to now isn’t as easy for me to get to, so I only work out 3-5 days per week…but more like 3…and sometimes 1. Fasting helps me control my weight enough that I don’t see working out as “urgent” anymore. Good for peace of mind, but probably not so good for the body. Exercise is still a priority for me, but I don’t freak out if I have a busy week and can’t make it to yoga.

Workout or not, I still keep it to 500 calories or less on fasting days. Burning calories gets me no reward of eating extra calories. Sorry to disappoint if that’s what you really came here to find out.

F**k Cheat Days

cat-709987_1920Which would you rather do each week?

Diet 6 days and have 1 “cheat day”


Eat like a normal f**king human being for 6 days and diet only 1 day?

If you’re seriously thinking about this, then we can’t be friends.

Oh, by the way: I HATE the concept of “cheat days”.

Cheating, by definition, is wrong. If you look up the definition of “cheat”, other undesirable words  come up with it: dishonest, trickster, hoaxer, fraud, fake, snake oil salesman (still not sure about the origins of this one, but it sounds gross).

Most people with a conscience feel some sense of guilt when cheating on anything (with the possible exception of death). I notice this theme when I read diet blogs and first-person articles about people who incorporate a day of indulgence into their otherwise healthy routines. I also notice they don’t go all-in on their cheat days. They hold back because they feel guilty and are afraid of possibly ruining the progress they’ve made.

That last part is understandable. Dieting is hard and setbacks hurt, but I think if you’re going to adopt new habits to improve your health, then you’re not doing yourself any favors if one of those new habits is feeling guilty about enjoying yourself. It’s like trading one problem for another.

When it comes to food and eating I am GUILT-FREE and I owe that to intermittent fasting.

On Mondays, I get all my sacrifices out of the way and eat whatever I want Tuesday through Sunday. All the fatty, sugary, alcoholic stuff I eat goes down nicely knowing that what I’ve been doing for the past 2 and a half years has been working to keep me at my goal weight and feeling healthy in general.

Does fasting 1 day/week make me a cheater? I don’t necessarily think so, even though I may joke about it sometimes. There’s a price to pay for everything. I pay that price and happily reap the rewards.

Watch: What happens when you stop eating

Hey y’all! I’m trying to make up for my lazy week.

I found this video a while ago that shows what happens to your body when you stop eating, from the first few hours all the way until death by starvation. Cool, right? (Obvi not, relax).

I have never fasted for more than 36 hours, but I have been contemplating a 3-day fast. The video is pretty good, in my opinion, and is calming the fears I have about fasting for that long. I’m seriously thinking about doing it soon. More on why I’m considering an extensive fast in a future post, but for now: Enjoy the show!

Oh, the time I save

I know. I’m the worst.

It’s been a while, but I have been working on something else that will hopefully get a lot more people reading this little blog o’ mine. I can’t wait to share it with you all!

It’s almost funny that I have had little time to write a new blog post and I’m now going to talk about how much more time I have when I fast.Watch

I was at yoga class recently and heard a woman talk about going on a “water fast”. She said she did a fast for a day and only drank water. One of her biggest observations was that she had so much more time in the day. Not that she was starving or that it was soooo hard, but that she was able to get more shit done. Bravo to her for having a good attitude about it.

I didn’t chime in because I don’t go to yoga to speak to people. Instead I eavesdropped. Whatev…The point is: she’s right!

I really never gave much thought to how much time eating takes. It’s so much more than just chewing: deciding what to eat, going to get the food, (sometimes) preparing the food, sitting down to eat, not moving around too much after you eat. This isn’t my process for every single meal, but a lot of times it is. The “deciding” part is especially time consuming. How many hours have I spent standing in front of open cabinets or an open refridgerator door unable to decide what I’m in the mood for? Probably the same amount of time I spend standing in my closet doors wondering what I’m going to wear.

When I decide to fast, I’m also unintentionally deciding a lot of other things for the day. Like…

What am I going to have for lunch?

Should I see if some friends are around to go out for drinks tonight?

I’m so bored. What should I do right now?
Blog, dammit.

Fasting at work helps me get things done sooner. Whatever breakfast I do bring to the office is quick to eat. I don’t have to stop working to take lunch and I concentrate harder on my work so I don’t think about food. It all works out well.

When I fast on my days off, I make other plans: run errands, clean the house, do some writing, or even pay my bills! All those annoying things I have to do suddenly become my saving grace.

Of course, sometimes there aren’t enough hours in the week to get everything done even when I do fast.

OK, enough excuses and apologizing. I’ll do better next week.

Krispy Kreme on a fasting day? Yes you can!!

BREAKING NEWS, you guys!!

A Krispy Kreme Original Glazed Doughnut only has 190 calories!!
Maybe you knew this, but if you didn’t: You’re Welcome!

Here’s something else you’re welcome to: You can get a FREE Krispy Kreme original glazed doughnut FREE on April 1st! THIS IS NOT A JOKE!!! 

A glazed doughnut and a cup of coffee (w/ a splash of milk for another 10 calories) is the ultimate naughty 200-calorie breakfast on a fasting day. It’s obviously not something I would do every time I fast, but how often do places just give away free doughnuts? And with all the idiots playing April Fool’s Day jokes, this is a well-deserved treat for having to put up with humanity.

I know this video says the doughnut alone has 200 calories, but it was posted 4 years ago and I guess in that time they’ve figure out how to shave 10 calories off of it. Yay for us!

Take it Easy Tuesday

Let’s talk about Tuesdays.


**This meal was not consumed on a Tuesday.

I know I’m abnormally excited about Tuesdays. I have thus far spoken of seeing a rainbow outside my window every Tuesday morning and comparing the feeling I get to waking up on Christmas Day. They’re just normal Tuesdays to everyone else, but they’re milestones for me because I have already fought what is usually my biggest battle of the week: Monday fasting.

If Monday is the best day to fast, Tuesday is the worst day to go to a buffet.

Fasting, even for a day, does change my body — specifically the size of my stomach.

I have tried to take out my “hanger” on burgers and pasta the day after a fast and came to realize it was not smart. It only turned me from hangry into angry because eating all I wanted made me feel stuffed and sick — feelings that are totally acceptable on Thanksgiving and select other occasions, but not on an average Tuesday.

Here are some things I do on Tuesdays to check myself before i wreck myself:

*Wait until I’m hungry to start eating.
I let my stomach tell me when it’s ready for food.

*Start off by eating something light.
Fruit, oatmeal, or scrambled eggs. This is not the time for bacon, pancakes, or bagels.

*Eat slowly.
It takes me a little while to tell when I’m full. If I eat slowly then my brain gets the message that I’ve had enough before I go too far.

*Avoid the “spite” junk food.
Sometimes I really want to grab a doughnut on the way to work or buy a bag of chips or a cupcake to have with lunch because “I earned it, dammit.” That’s still the residual hanger talking. If I wake up on Wednesday and still really want those things, then I go for it.

But remember, this post isn’t just about Tuesdays. It really should be called “Take it easy [insert day after whatever day I choose to fast].” Not really catchy.

That’s not to say I haven’t had a burger or a pancake breakfast the day after a fast. I have. And I have paid the price, which is obviously not too high since I have paid it more than once. I’m just more selective and conscious of when I choose to go hog wild.

On Tuesdays, I ease back into eating and the rest of the week is so much fun.

Fast Recipe: Soup & Sandwich!

IMG_1060I LOVE SOUP!!! I could eat it every day. It’s comforting, filling, and usually very low in calories if it’s water or broth-based. Unless you add bacon and/or heavy cream, it’s hard to make it fattening — in which case it should just be called what it really is: chowder.

I came up with this soup & sandwich combo using ingredients I had at home already. The soup is very simple: frozen peas, vegetable broth, salt, pepper, and a squeeze of lemon. It came out sweet and delicious, but if peas weren’t available they could have been switched out for another vegetable in the freezer.

The “sandwich” is really a quesadilla, but it’s a great substitute in this low-calorie meal. It’s a cheesy compliment to the soup and almost made me feel like I was cheating on my diet. Until I wanted to make a second one. Then reality set in. It has just 2 ingredients: tortilla & cheese. It could only have been easier if someone made it for me.

IMG_1061Simple pea soup

Frozen Peas, 285 grams: 148.5 calories
Vegetable Broth, 1 cup: 15 calories
Salt & pepper to taste: 0 calories
Squeeze of Lemon, About 1 tbsp: 3 calories
Total Calories: 166.5

I brought all of the soup ingredients to a boil in a pot. I then transferred them to a blender and liquified for a minute or 2. I poured the soup back in the pot and kept it under a low flame while I made the “sandwich”.

Simple Cheese Sandwich

Trader Joe’s Wheat Corn Tortilla, 1: 90 calories
Shredded Mozzarella, 1/4 cup: 80 calories
Total Calories: 170

IMG_1057     IMG_1059

I put the cheese on half of the tortilla and folded it over. I heated it in a non-stick pan for 2 minutes on each side until the cheese melted.

Total calories for this meal: 336.5

Other notes:
I used Pam to keep the tortilla from sticking to the pan. A simple spray to coat the pan has no calories. Score!

I do rely on the nutrition information on the packaged ingredients I use. They’re pretty accurate, but what’s most important is to check the calories against the serving size! In this case, only 1/4 cup of cheese had 80 calories. 1/3 of a cup might have put me over my limit.

This is something I would eat on a non-fasting day, although probably in a bigger portion. Recipes like this make fasting so much easier. I almost feel like I’m getting to eat whatever I want 7 days/week…almost.

NY Post Article on Fasting

The NY Post wrote an article about fasting diets!!!
Regardless of what you think about the Post, people read it so I think this is good news and the story was well done and informative.

CLICK HERE TO READ: Forget calorie counting — this it the real secret to weight loss

It even talks about another book on the subject, which I’ll probably order and read this week.
Let me know what you think about it!

<3 Mara