Fast Recipe: Soup & Sandwich!

IMG_1060I LOVE SOUP!!! I could eat it every day. It’s comforting, filling, and usually very low in calories if it’s water or broth-based. Unless you add bacon and/or heavy cream, it’s hard to make it fattening — in which case it should just be called what it really is: chowder.

I came up with this soup & sandwich combo using ingredients I had at home already. The soup is very simple: frozen peas, vegetable broth, salt, pepper, and a squeeze of lemon. It came out sweet and delicious, but if peas weren’t available they could have been switched out for another vegetable in the freezer.

The “sandwich” is really a quesadilla, but it’s a great substitute in this low-calorie meal. It’s a cheesy compliment to the soup and almost made me feel like I was cheating on my diet. Until I wanted to make a second one. Then reality set in. It has just 2 ingredients: tortilla & cheese. It could only have been easier if someone made it for me.

IMG_1061Simple pea soup

Frozen Peas, 285 grams: 148.5 calories
Vegetable Broth, 1 cup: 15 calories
Salt & pepper to taste: 0 calories
Squeeze of Lemon, About 1 tbsp: 3 calories
Total Calories: 166.5

I brought all of the soup ingredients to a boil in a pot. I then transferred them to a blender and liquified for a minute or 2. I poured the soup back in the pot and kept it under a low flame while I made the “sandwich”.

Simple Cheese Sandwich

Trader Joe’s Wheat Corn Tortilla, 1: 90 calories
Shredded Mozzarella, 1/4 cup: 80 calories
Total Calories: 170

IMG_1057     IMG_1059

I put the cheese on half of the tortilla and folded it over. I heated it in a non-stick pan for 2 minutes on each side until the cheese melted.

Total calories for this meal: 336.5

Other notes:
I used Pam to keep the tortilla from sticking to the pan. A simple spray to coat the pan has no calories. Score!

I do rely on the nutrition information on the packaged ingredients I use. They’re pretty accurate, but what’s most important is to check the calories against the serving size! In this case, only 1/4 cup of cheese had 80 calories. 1/3 of a cup might have put me over my limit.

This is something I would eat on a non-fasting day, although probably in a bigger portion. Recipes like this make fasting so much easier. I almost feel like I’m getting to eat whatever I want 7 days/week…almost.