Let’s talk about Tuesdays.
I know I’m abnormally excited about Tuesdays. I have thus far spoken of seeing a rainbow outside my window every Tuesday morning and comparing the feeling I get to waking up on Christmas Day. They’re just normal Tuesdays to everyone else, but they’re milestones for me because I have already fought what is usually my biggest battle of the week: Monday fasting.
If Monday is the best day to fast, Tuesday is the worst day to go to a buffet.
Fasting, even for a day, does change my body — specifically the size of my stomach.
I have tried to take out my “hanger” on burgers and pasta the day after a fast and came to realize it was not smart. It only turned me from hangry into angry because eating all I wanted made me feel stuffed and sick — feelings that are totally acceptable on Thanksgiving and select other occasions, but not on an average Tuesday.
Here are some things I do on Tuesdays to check myself before i wreck myself:
*Wait until I’m hungry to start eating.
I let my stomach tell me when it’s ready for food.
*Start off by eating something light.
Fruit, oatmeal, or scrambled eggs. This is not the time for bacon, pancakes, or bagels.
It takes me a little while to tell when I’m full. If I eat slowly then my brain gets the message that I’ve had enough before I go too far.
*Avoid the “spite” junk food.
Sometimes I really want to grab a doughnut on the way to work or buy a bag of chips or a cupcake to have with lunch because “I earned it, dammit.” That’s still the residual hanger talking. If I wake up on Wednesday and still really want those things, then I go for it.
But remember, this post isn’t just about Tuesdays. It really should be called “Take it easy [insert day after whatever day I choose to fast].” Not really catchy.
That’s not to say I haven’t had a burger or a pancake breakfast the day after a fast. I have. And I have paid the price, which is obviously not too high since I have paid it more than once. I’m just more selective and conscious of when I choose to go hog wild.
On Tuesdays, I ease back into eating and the rest of the week is so much fun.